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Lessons From Boxing

Lessons From Boxing | HarassedMom

I have been working out at home for 3 weeks now. Carla has put together a programe for me that uses all the equipment we have at home, which is a boxing bag and a kettlebell that Emma bought me for my birthday. I was a little skeptical about just how beneficial boxing would be. […]

Why I have decided to throw my scale away!

My word for 2015 is Nourish and the more I think about it the more I love it. Last year was the 3rd year I had a word and to be honest it was the first year that I took it seriously and actually lived the word. Linked to my word is my need to […]

Coca Cola promoting a healthy lifestyle? Say what?

Gareth Cliff often says that we are living in the best time. We have opportunities, we are connected more than ever before, we have access to more information than we can process, we have freedom of speech, we have more choice than we have ever had. You can google ways to live a healthy life […]