I am not sure if it has just been luck, or maybe I just birth tough kids but my children are rarely sick. When they are it is usually something out of the ordinary. Jack…

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Lessons From Boxing

Lessons From Boxing

I have been working out at home for 3 weeks now. Carla has put together a programe for me that uses all the equipment we have at home, which is a boxing bag and a…

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Gluten-free Lunchbox Ideas

Gluten-free Lunchbox Ideas

There is an ever-increasing part of me that would love to pack everything up and move to a plot/farm somewhere and grow our own veggies, make butter from our own cow and eat eggs from…

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After school lunches……the struggle is real

After school lunches……the struggle is real

I spent a lot of time during January talking about what to pack into kids lunch boxes. We seem to have found a combination of food that all 3 kids are happy with. Breakfasts are…

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7 things I wish I had known about Aunty Flow

7 things I wish I had known about …

Yes this is a post about your monthly visitor, Aunty Flow, the Red Ferrari or whatever else you may call your period. Growing up we didn’t really talk about it at all. It happened and…

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A good breakfast everyday for every child.

A good breakfast everyday for every child.

We all know breakfast is the most important meal of the day, especially for kids. In reality though, it is the one meal many of us skip. I know personally, on my crazy mornings breakfast…

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Rashes, allergies, spots and everything in between

Rashes, allergies, spots and everything in between

I have spent the entire day thinking it was the 5 June. Actually if I am really honest I thought it was the 4th July. I shall not get into the why I thought that…

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Healthy Living on a Budget

Healthy Living on a Budget

Last week I popped into my local green grocer to get our fruit and veggies for the week and it was the first time I have really noticed a big difference in the price of…

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Foods you really do not need in your pantry

Foods you really do not need in …

Over the past few years I have slowly tried to clear our grocery cupboard of all the processed rubbish we eat and replace it with better choices. It’s a work in progress because obviously if…

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Staying Healthy During the Holidays!

Staying Healthy During the Holidays!

This time of year is such a challenge if you are trying to lose weight or even just be healthy. There are work Christmas Parties, end of year functions, clients dropping off hampers and gifts –…

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