November is Vegan Month. I have, more the most part, cut out meat for two months now. A lot of my meals are vegan but I do still eat cheese and eggs, but a lot…

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5 Energizing Smoothies For Work From Home Moms

5 Energizing Smoothies For Work From Home Moms

I love coffee as much as the next coffee addict. It is how I start my day, I am pretty sure it is how most of us start our day, am I right?  While most…

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Quick, Easy and Delicious Focaccia Recipe

Quick, Easy and Delicious Focaccia Recipe

I am sure you have all gathered by now that I am all about the easy life when it comes to cooking. If I can do it in one pot/pan/dish then I will make it.…

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Take A Time Out With The Vitality Health Food Studio

Take A Time Out With The Vitality …

I found working from home become more all consuming more than working in a 9-5 did. It could be because I am now running my own business but also, I think, because the boundaries can…

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Thai Omelette with avocado, mung beans sprouts and spring onion

Thai Omelette with avocado, mung beans sprouts …

I have an omelette every morning for breakfast. Yes it may be boring but I do change up the fillings and it really is the one thing that keeps me full for ages. Everyone except…

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Korean Fried Chicken

Korean Fried Chicken

Who doesn’t love a little friend chicken right? Not everyone can eat the batter that most fried chickens are friend in and, lets be honest, it is not the healthiest of meals! This recipe is…

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Gluten free coconut and tumeric tart

Gluten free coconut and tumeric tart

I am on a little bit of a mission at the moment to add as many healthy foods to our diet as I can. Tumeric is one of those underrated spices. Up until recently I…

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Gluten-free Crispy Corn Chilli Fritters

Gluten-free Crispy Corn Chilli Fritters

We grew up with fritters – pumpkin fritters, sweetcorn fritters. They are such great Sunday evening dinners, quick and easy and you can even add your own ingredients using left overs. The best thing, for…

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My Top 10 Slow Cooker Recipes

My Top 10 Slow Cooker Recipes

If you don’t have a slow cooker, you need to buy one! It makes cooking so much easier because you can literally throw a few ingredients into it, switch on and a few hours later…

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Chocolate and Ale Cake

Chocolate and Ale Cake

I haven’t baked anything new in ages. Life is a lot calmer now so I am trying to get back in the kitchen and bake more and cook us new dinners. Even I am getting…

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