Like most people I started the year with certain goals. I find breaking each goal down into smaller goals makes them much more achievable and they don’t seem so overwhelming. The Wellness Warehouse understands that a healthy lifestyle doesn’t have to be one radical change, it can be small changes, one at a time. Every step in the right direction helps you achieve your goals.
What changes am I making this year?
The two changes I am focusing on now are cutting down on sugar and getting more active.
I don’t enjoy going to gym for work outs and I find cycling on a static bike unbearable boring, so it is a struggle for me. Instead of trying to transform into a gym bunny, I am focusing on getting to my yoga class every Monday. It is a small step, but I always feel so much better after yoga. I have booked out this time in my diary and I am actively not accepting meetings during this time. There is a second class I want to add to my routine but until the end of January this is my #ONEsmallCHANGE to getting more active.
Cutting down on the sugar is proving a lot harder. I only have added sugar in my coffee, but I have 4/5 cups of coffee a day, so it is a lot of sugar. I have changed to a smaller spoon when I am at home and I find I don’t need to add sugar to cappuccinos or lattes when I order from coffee shops. I have also swapped sugar in my tea to honey. I am really struggling with this though but this #ONEsmallCHANGE is a start right?
To encourage you guys, my readers to make your own #ONEsmallCHANGE I have a R500 gift voucher from the Wellness Warehouse to giveaway to one lucky reader to help you achieve your #ONEsmallCHANGE.
To enter take a picture that shows what you are looking to change. Maybe you also want to cut out sugar or want to change to a plant based diet or maybe you just want to cut out take out? Whatever it is let me know.
Share the photo to Instagram or Twitter using #ONEsmallCHANGE and #HarassedMom so we know you are entering the competition. If you aren’t on Instagram or Twitter, leave a photo in the Facebook comments for this this post using both hashtags.
Disclaimer: This is a sponsored post!
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