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Quick and Easy Vegetarian Stir-Fry

November is Vegan Month.

I have, more the most part, cut out meat for two months now. A lot of my meals are vegan but I do still eat cheese and eggs, but a lot of you have asked me for some recipes for veggie meals I have made. While I have been following some new recipes, for the most part I just use whatever we have and make something.

Stir-fries are the easiest, cheapest thing to make because there really are no rules, you can just add whatever you want. I prefer to add the veggies that have a little bit of a crunch to them otherwise it can get a little mushy.

If you feel like you need a little more protein for the day, add in a tin of chickpeas or slice up some Fry’s nuggets and add them.

There are a lot of ready-made sauces you could add but just check the sugar content, not all of them are the healthiest option.

Quick and Easy Veggie Stir-fry | HarassedMom

HarassedMom's Quick and Easy Stir-fry
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  1. 1 Green Pepper, sliced
  2. 1 Red Pepper, sliced
  3. 1 Yellow Pepper, sliced
  4. 1 Onion, chopped
  5. 1 Baby Marrow, sliced length ways
  6. 1 Large Carrot (or 2 small ones), sliced length ways
  7. 1 Punnet of Mushrooms, sliced
  8. 1 Packet of Chopped Spinach
  9. Garlic
  10. Veggie Spice (Dischem has a great one)
  11. Fresh Chilli (optional)
  12. Coconut Oil
  1. Fry the onions in some coconut oil until they are transparent, add the garlic and chilli and fry for a further 5 minutes.
  2. Add the mushrooms and cook until they are almost done
  3. Add the rest of the veggies, except the spinach and cook until soft but crunchy, add some veggie spice.
  4. Add the spinach, put the lid on your pan and turn the heat off and let stand for a few minutes. You don't want to over cook the spinach.
  5. Serve with rice.
  1. You can add a little soy sauce or chilli sauce.
Harassed but happy mommy blogger https://www.harassedmom.co.za/

What are some of your favourite stir-fry ingredients.

Quick and Easy Veggie Stir-fry | HarassedMom



  1. 6 November, 2018 / 8:25 pm

    This stir fry sounds amazing and easy to make:) Congratulations on 2 months meat free!!

  2. 7 November, 2018 / 7:21 pm

    What a great recipe. My husband will love it.

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