Quick and Easy Vegetarian Stir-Fry

November is Vegan Month.

I have, more the most part, cut out meat for two months now. A lot of my meals are vegan but I do still eat cheese and eggs, but a lot of you have asked me for some recipes for veggie meals I have made. While I have been following some new recipes, for the most part I just use whatever we have and make something.

Stir-fries are the easiest, cheapest thing to make because there really are no rules, you can just add whatever you want. I prefer to add the veggies that have a little bit of a crunch to them otherwise it can get a little mushy.

If you feel like you need a little more protein for the day, add in a tin of chickpeas or slice up some Fry’s nuggets and add them.

There are a lot of ready-made sauces you could add but just check the sugar content, not all of them are the healthiest option.

Quick and Easy Veggie Stir-fry | HarassedMom

HarassedMom's Quick and Easy Stir-fry
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1010 calories
211 g
0 g
9 g
55 g
2 g
2143 g
873 g
20 g
0 g
4 g
Nutrition Facts
Serving Size
2143g
Amount Per Serving
Calories 1010
Calories from Fat 77
% Daily Value *
Total Fat 9g
13%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 873mg
36%
Total Carbohydrates 211g
70%
Dietary Fiber 64g
255%
Sugars 20g
Protein 55g
Vitamin A
2129%
Vitamin C
1466%
Calcium
72%
Iron
126%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Green Pepper, sliced
  2. 1 Red Pepper, sliced
  3. 1 Yellow Pepper, sliced
  4. 1 Onion, chopped
  5. 1 Baby Marrow, sliced length ways
  6. 1 Large Carrot (or 2 small ones), sliced length ways
  7. 1 Punnet of Mushrooms, sliced
  8. 1 Packet of Chopped Spinach
  9. Garlic
  10. Veggie Spice (Dischem has a great one)
  11. Fresh Chilli (optional)
  12. Coconut Oil
Instructions
  1. Fry the onions in some coconut oil until they are transparent, add the garlic and chilli and fry for a further 5 minutes.
  2. Add the mushrooms and cook until they are almost done
  3. Add the rest of the veggies, except the spinach and cook until soft but crunchy, add some veggie spice.
  4. Add the spinach, put the lid on your pan and turn the heat off and let stand for a few minutes. You don't want to over cook the spinach.
  5. Serve with rice.
Notes
  1. You can add a little soy sauce or chilli sauce.
beta
calories
1010
fat
9g
protein
55g
carbs
211g
more
Harassed but happy mommy blogger https://www.harassedmom.co.za/

What are some of your favourite stir-fry ingredients.

Quick and Easy Veggie Stir-fry | HarassedMom

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2 Comments

  1. 6 November, 2018 / 8:25 pm

    This stir fry sounds amazing and easy to make:) Congratulations on 2 months meat free!!

  2. 7 November, 2018 / 7:21 pm

    What a great recipe. My husband will love it.

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