Slow Cooker Lentil and Corn Soup

I found this original recipe on Pinterest and it sounded absolutely delicious and it did not disappoint. It was so easy to prepare and it was absolutely delicious.

The original recipe calls for cream and cheese, you can alternate these easily with vegan options.

This is a budget friendly recipes as it yields a lot – I think we got about 6/8 meal servings from this. Slow Cooker Lentil and Corn Soup|HarassedMom

 

Slow Cooker Lentil and Corn
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Prep Time
15 hr
Prep Time
15 hr
2870 calories
386 g
120 g
114 g
100 g
54 g
2630 g
4692 g
105 g
0 g
49 g
Nutrition Facts
Serving Size
2630g
Amount Per Serving
Calories 2870
Calories from Fat 983
% Daily Value *
Total Fat 114g
176%
Saturated Fat 54g
271%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 37g
Cholesterol 120mg
40%
Sodium 4692mg
196%
Total Carbohydrates 386g
129%
Dietary Fiber 105g
420%
Sugars 105g
Protein 100g
Vitamin A
238%
Vitamin C
635%
Calcium
89%
Iron
141%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tsp coconut oil (or whatever oil you use)
  2. 1 red pepper, chopped
  3. 1 jalapeno pepper diced
  4. 2.5 cups vegetable stock.
  5. 1 can crushed tomatoes (I used my homemade tomato sauce)
  6. 1 TBSP tomato paste
  7. 2 cans mixed beans (you can really use any beans)
  8. 1 can corn
  9. 3/4 cup dried lentils
  10. 1/2 tsp chili powder
  11. 1/2 tsp garlic powder
  12. 1/2 tsp cumin
  13. 1/4 tsp cayenne pepper
  14. 1/4-1/2 cup coconut cream (you could also use orley whip)
  15. salt and pepper to taste
  16. Toppings
  17. crushed tortilla chips (I used Doritos)
  18. sliced or diced jalapeƱos
  19. chopped red onion
  20. sliced avocado
  21. fresh cilantro
  22. sour cream or greek yogurt
Instructions
  1. 1. Place all ingredients into the slow cooker.
  2. 2. Put the slow cooker on high and leave it to just cook.
  3. 3. The lentils will take the longest to cook, once they are done your meal is ready.
  4. 4. Dish up and then pile on the toppings of your choice or just eat as it is.
Adapted from Peas and Crayons
beta
calories
2870
fat
114g
protein
100g
carbs
386g
more
Adapted from Peas and Crayons
Harassed but happy mommy blogger https://www.harassedmom.co.za/

Slow cooker meals are my favourite, preparation is so easy and you can just leave it to make magic. 

Slow Cooker Lentil and Corn Soup|Harassed

 

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