Warm Thai Beef Salad

Spring is definitely eager to arrive. Can you feel it? Can you see it? I wore a sleeveless shirt yesterday and it was so lovely. I really don’t mind the cold but too much of anything is, well too much! So I am ready for the sunny days! All Gold sent me this Warm Thai Beef Salad.

If you were like me and ate you way through winter, then it may also be a good time to ditch the mountain of carbs for something a little healthier.

Warm Thai Beef Salad | HarassedMom

Warm Thai Beef Salad
Serves 4
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Prep Time
20 min
Cook Time
20 min
Prep Time
20 min
Cook Time
20 min
594 calories
63 g
96 g
19 g
48 g
4 g
661 g
240 g
17 g
0 g
12 g
Nutrition Facts
Serving Size
661g
Servings
4
Amount Per Serving
Calories 594
Calories from Fat 172
% Daily Value *
Total Fat 19g
30%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 96mg
32%
Sodium 240mg
10%
Total Carbohydrates 63g
21%
Dietary Fiber 17g
66%
Sugars 17g
Protein 48g
Vitamin A
374%
Vitamin C
256%
Calcium
17%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500 g beef rump/fillet, cut into strips
  2. Marinade
  3. ¾ cup ALL GOLD Tomato & Chilli Pasta Sauce
  4. 1 tsp garlic
  5. 1 tsp lemon juice
  6. ½ tsp lemongrass, finely chopped
  7. 1 tbsp oil
  8. 1 tbsp soya sauce
  9. 2 tsp coriander, chopped
  10. 2 tbsp honey or melted palm sugar
  11. 2 tsp basil, chopped
  12. 2 tsp tamarind paste
  13. Vegetables
  14. 2 cups red peppers, julienned
  15. 1 cup snap peas
  16. 2 cups baby spinach or pak choi
  17. 1 cup onions, cut into wedges
  18. 150 g bamboo shoots, drained
  19. 3 tsp soya sauce
  20. 4 tsp sesame oil
  21. 1 tbsp toasted sesame seeds
  22. Salt and pepper
Instructions
  1. 1. Combine all marinade ingredients in a bowl and mix well.
  2. 2. Place beef strips in marinade and marinate in the fridge for 2 hours.
  3. 3. Heat a wok or frying pan until hot, add drained beef strips into pan and stir-fry until almost cooked.
  4. 4. Add the rest of the marinade and cook for 2 more minutes.
  5. 5. Combine all vegetable ingredients in a bowl and allow to marinate for an hour in the fridge.
  6. 6. Remove and stir fry vegetables for 2-3 minutes or until tender and lightly browned.
  7. 7. Adjust seasoning with salt and pepper.
  8. 8. To serve: combine beef and vegetables and arrange onto plate. Top with extra fresh chopped coriander/basil to garnish.
Notes
  1. Chef’s Tip: Replace beef with chicken or prawns.
beta
calories
594
fat
19g
protein
48g
carbs
63g
more
Harassed but happy mommy blogger https://www.harassedmom.co.za/

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